Morning Run

Night Run

Morning Ride

수능 홧팅!

◼ Running Summary ◼
📊 R파워 231, 강도 0.93, 훈련량 44
✨ 회복시간 11 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:12 /km, 302w 
⚡ 400m  4:28 /km, 283w 
⚡ 1km  4:47 /km, 260w 
⚡ 2km  5:1 /km, 244w 
⚡ 3km  5:13 /km, 238w 
⚡ 4km  5:18 /km, 236w 
⚡ 5km  5:27 /km, 232w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Morning Run

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Morning Run

Night Run

Morning Ride

수능 홧팅!

Morning Run

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