Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

Diese Fahrt enthält 1 Anstieg:
🏔️ Brooklyn Bridge
-- gefunden von www.myCols.app (App für iOS und Android)

◾️ 10, November Training status ◾️
😐 Low-Load Tapering (282)
🌳 Fitness 43, Fatigue 38, Balance 5

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 329, Int 1.01, Vol 48
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 675w (105%) 🏆 PR
⚡ 1min 435w (99%) 
⚡ 2min 423w (104%) 🏆 PR
⚡ 5min 388w (106%) 🏆 PR
⚡ 10min 351w (100%) 🏆 PR
⚡ 20min 314w (94%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-12%)
🔵 2zone 17% (-16%)
🟢 3zone 25% (+5%)
🟡 4zone 19% (+5%)
🟠 5zone 12% (+5%)
🔴 6zone 15% (+10%)
⭕ 7zone 3% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 24%
💛 4zone 33%
🧡 5zone 44%

◾️ Anaerobic work ◾️
🕯️ Matches 6
⌛ AWC duration 9m 56s
🏋 AWC energy 50.9kJ
🔋 Maximum discharge 90.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 511
🧀 Fat 25.4%
🍞 Carb 74.6%
⏲ Fat loss 14g



--- Insights by Riduck ---


Deportes principales

Ho Ro

Zwift - Race: Stage 5 - Zwift Unlocked - Race (D) on The Double Borough in New York

Regístrate para ver los comentarios.

Segmentos

Regístrate para ver más actividades de Ho Ro

Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

¿Quieres ver más?

La mejor aplicación para corredores y ciclistas

Regístrate gratis. Haz un seguimiento de tu progreso y alcanza tus objetivos. Únete a los 100 millones de usuarios activos de Strava.

Ver más de Ho