Zwift

◾️ 11, November Training status ◾️
😐 Low-Load Tapering (303)
🌳 Fitness 60, Fatigue 62, Balance -2

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 205, Int 0.82, Vol 47
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 324w (52%) 
⚡ 1min 270w (70%) 
⚡ 2min 261w (85%) 
⚡ 5min 248w (87%) 
⚡ 10min 228w (83%) 
⚡ 20min 216w (81%) 
⚡ 40min 193w (85%) 

◾️ Power zone ◾️
⚪ 1zone 16% (-9%)
🔵 2zone 28% (+6%)
🟢 3zone 29% (+13%)
🟡 4zone 20% (+5%)
🟠 5zone 5% (-3%)
🔴 6zone 1% (-5%)
⭕ 7zone 0% (-7%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 44%
💚 3zone 29%
💛 4zone 10%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 4m 17s
🏋 AWC energy 5.3kJ
🔋 Maximum discharge 8.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 476
🧀 Fat 42.7%
🍞 Carb 57.3%
⏲ Fat loss 21.9g



--- Insights by Riduck ---


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