Day 112 of 2025 - Push Day (After long time)

Day 111 of 2025 - Push Day

Day 110 of 2025 - Pull Day

Day 109 of 2025 - Push Day

Day 108 of 2025 - Leg Day

Logged with Hevy

Dead Hang
Set 1: 41s
Set 2: 27s

Single Arm Lat Pulldown
Set 1: 25 kg x 15 
Set 2: 30 kg x 12 
Set 3: 30 kg x 10 
Set 4: 35 kg x 8 

Seated Cable Row - Bar Wide Grip
Set 1: 39 kg x 12 
Set 2: 39 kg x 12 
Set 3: 45.5 kg x 8 

Iso-Lateral Row (Machine)
Set 1: 40 kg x 12 
Set 2: 40 kg x 15 

Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 15 
Set 2: 30 kg x 12 
Set 3: 30 kg x 8 

Shrug (Machine)
Set 1: 50 kg x 15 
Set 2: 50 kg x 15 
Set 3: 50 kg x 12 

Hammer Curl (Cable)
Set 1: 30 kg x 15 
Set 2: 30 kg x 10 
Set 3: 30 kg x 8 

Bicep Curl (Dumbbell)
Set 1: 20 kg x 8 
Set 2: 15 kg x 12 
Set 3: 15 kg x 15 
Set 4: 15 kg x 15 

Seated Wrist Extension (Barbell)
Set 1: 30 kg x 12 
Set 2: 30 kg x 10 

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 30 kg x 12 
Set 2: 30 kg x 8 

Stretching
Set 1: 1min 28s


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Jaisriram S

Day 110 of 2025 - Pull Day

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Day 112 of 2025 - Push Day (After long time)

Day 111 of 2025 - Push Day

Day 110 of 2025 - Pull Day

Day 109 of 2025 - Push Day

Day 108 of 2025 - Leg Day

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