Morning Run. Wolny Poniedziałek.

🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social.

🏃Morning Recovery Run. Easy Finsbury Parkrun #110

Lunch Recovery Walk. Żwawo.

🌧️🏃ATW. Bieżnia. Check in.

🏃 2025→2,014 km ⤴🏔️ 25,117 m • Nov→78 km • Wk46→25 km
🎯 Y  🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 99% of 2,025 km [↑]
🎯 M 🟩🟩🟩🟩⬜⬜⬜⬜⬜⬜ 39% of 200 km [✔️]
📊 Stats by geerly 👟

🎯 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🎯
🏢 You climbed 90 floors today!
Adjusted Pace: 𝟰:𝟯𝟰/km
🏕️ Elevation (1.6% avg) cost you 𝟬'𝟭𝟰"/km.
🍃 Wind (13.7km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟮𝟭".

Try it now 👉 www.bit.ly/enduraw_dashboard
~~~
Netto 590 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G2 w czasie 1g10 ⏱️
Tlen 36% 💙 Zakres 64% ❤️ 
z RateMyTrail .com/strava

⛰️ Góra św. Michała (423 m) • 🦶⬆️ 2025 = 7,183 m | 🌐 summitbag.com
Run health: 🟢 good and fresh • Risk of injury:low • ACR:87% • Training forecast: Run no more than 28km tomorrow, or 12km the day after • Mileage:🟢 • www.myTF.run
| GTR:588 | 👟 goodtrail . run


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Bogdan Miklusz

🏃Lunch Run. Z obciążeniem (+8kg 🎒)

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Morning Run. Wolny Poniedziałek.

🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social.

🏃Morning Recovery Run. Easy Finsbury Parkrun #110

Lunch Recovery Walk. Żwawo.

🌧️🏃ATW. Bieżnia. Check in.

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