Afternoon Ride

Morning Ride

Morning Run

#4회차 런

해장 런

◼ Running Summary ◼
📊 R파워 207, 강도 0.69, 훈련량 23
✨ 회복시간 5 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:35 /km, 252w 
⚡ 400m  4:57 /km, 228w 
⚡ 1km  5:14 /km, 218w 
⚡ 2km  5:36 /km, 208w 
⚡ 3km  5:41 /km, 206w 
⚡ 4km  5:44 /km, 205w 
⚡ 5km  5:43 /km, 205w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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[용인세븐바이크] 진문수

Morning Run

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Afternoon Ride

Morning Ride

Morning Run

#4회차 런

해장 런

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