30 min HIIT & Hills Ride with Emma Lovewell

5 min Post-Ride Stretch with Olivia Amato

20 min HIIT & Hills Ride with Olivia Amato

Tapped out to Mother Nature.

45 min Power Zone Max Ride with Sam Yo

Cut my ride short today because the wind came at me like it had a personal vendetta.

A 15+ mph crosswind slapped me mid-intersection while I was going 24 mph — full disrespect, zero warning. For a second I was pretty sure I was about to get punted into a neighboring ZIP code.

I tapped out before the Mother Nature decided to finish what it started.
Not today, Mother Nature. Not today.

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Ronald Aro

Tapped out to Mother Nature.

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Segments

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30 min HIIT & Hills Ride with Emma Lovewell

5 min Post-Ride Stretch with Olivia Amato

20 min HIIT & Hills Ride with Olivia Amato

Tapped out to Mother Nature.

45 min Power Zone Max Ride with Sam Yo

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