Zwift - Adrian Grabowski (ZTPL)'s Meetup on Two Bridges Loop in Watopia

Zwift - Untitled workout on Tempus Fugit in Watopia

Zwift - Pacer Group Ride: Tick Tock in Watopia with Yumi

Zwift - Tempus Fugit in Watopia

Zwift - Flat Out Fast in Watopia

◾️ 18, November Training status ◾️
😃 Keeping it steady (284)
🌳 Fitness 8, Fatigue 31, Balance -23

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 168, Int 0.95, Vol 91
✨ Recovery time 26 hour

◾️ Peak power ◾️
⚡ 15sec 239w (77%) 
⚡ 1min 235w (80%) 
⚡ 2min 234w (108%) 🏆 PR
⚡ 5min 181w (93%) 
⚡ 10min 180w (93%) 
⚡ 20min 180w (103%) 🏆 PR
⚡ 40min 169w (104%) 🏆 PR
⚡ 1hour 148w (95%) 

◾️ Power zone ◾️
⚪ 1zone 7% (+1%)
🔵 2zone 35% (+7%)
🟢 3zone 38% (+3%)
🟡 4zone 0% (-18%)
🟠 5zone 0% (-7%)
🔴 6zone 20% (+17%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 7%
💚 3zone 21%
💛 4zone 34%
🧡 5zone 37%

◾️ Anaerobic work ◾️
🕯️ Matches 13
⌛ AWC duration 11m 59s
🏋 AWC energy 40.3kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 536
🧀 Fat 40.9%
🍞 Carb 59.1%
⏲ Fat loss 23.6g



--- Insights by Riduck ---


最常做的運動

Adrian Grabowski 🤮

Zwift - Untitled workout on Tempus Fugit in Watopia

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Zwift - Adrian Grabowski (ZTPL)'s Meetup on Two Bridges Loop in Watopia

Zwift - Untitled workout on Tempus Fugit in Watopia

Zwift - Pacer Group Ride: Tick Tock in Watopia with Yumi

Zwift - Tempus Fugit in Watopia

Zwift - Flat Out Fast in Watopia

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