Zwift - Adrian Grabowski (ZTPL)'s Meetup on Two Bridges Loop in Watopia

Zwift - Untitled workout on Tempus Fugit in Watopia

Zwift - Pacer Group Ride: Tick Tock in Watopia with Yumi

Zwift - Tempus Fugit in Watopia

Zwift - Flat Out Fast in Watopia

◾️ 21, November Training status ◾️
😃 Keeping it steady (281)
🌳 Fitness 10, Fatigue 34, Balance -24

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 184, Int 1.01, Vol 103
✨ Recovery time 28 hour

◾️ Peak power ◾️
⚡ 15sec 549w (177%) 🏆 PR
⚡ 1min 348w (119%) 🏆 PR
⚡ 2min 257w (110%) 🏆 PR
⚡ 5min 205w (105%) 🏆 PR
⚡ 10min 197w (102%) 🏆 PR
⚡ 20min 187w (104%) 🏆 PR
⚡ 40min 160w (95%) 
⚡ 1hour 148w (95%) 

◾️ Power zone ◾️
⚪ 1zone 30% (+23%)
🔵 2zone 20% (-10%)
🟢 3zone 13% (-22%)
🟡 4zone 12% (-2%)
🟠 5zone 7% (+2%)
🔴 6zone 9% (+2%)
⭕ 7zone 8% (+6%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 5%
💚 3zone 16%
💛 4zone 58%
🧡 5zone 19%

◾️ Anaerobic work ◾️
🕯️ Matches 12.7
⌛ AWC duration 16m 5s
🏋 AWC energy 68.3kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 534
🧀 Fat 37.8%
🍞 Carb 62.2%
⏲ Fat loss 21.7g



--- Insights by Riduck ---

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Adrian Grabowski 🤮

Zwift - Adrian Grabowski (ZTPL)'s Meetup on Two Bridges Loop in Watopia

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Zwift - Adrian Grabowski (ZTPL)'s Meetup on Two Bridges Loop in Watopia

Zwift - Untitled workout on Tempus Fugit in Watopia

Zwift - Pacer Group Ride: Tick Tock in Watopia with Yumi

Zwift - Tempus Fugit in Watopia

Zwift - Flat Out Fast in Watopia

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