Afternoon Run

Lunch E-Mountain Bike Ride

1. Chest Shoulders and Triceps

Afternoon Mountain Bike Ride

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Bench Press (Barbell)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 40 kg x 12 
Set 3: 40 kg x 12 
Set 4: 40 kg x 6 

Shoulder Press (Dumbbell)
Set 1: 12 kg x 12 [Warm-up]
Set 2: 20 kg x 12 
Set 3: 20 kg x 12 
Set 4: 20 kg x 12 

Single Arm Tricep Extension (Dumbbell)
Set 1: 7 kg x 24 
Set 2: 7 kg x 24 
Set 3: 7 kg x 24 

Incline Bench Press (Dumbbell)
Set 1: 14 kg x 12 [Warm-up]
Set 2: 20 kg x 12 
Set 3: 20 kg x 12 
Set 4: 20 kg x 12 

Lateral Raise (Dumbbell)
Set 1: 10 kg x 10 
Set 2: 12 kg x 10 
Set 3: 12 kg x 9 


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Joonas Sorri

1. Chest Shoulders and Triceps

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Afternoon Run

Lunch E-Mountain Bike Ride

1. Chest Shoulders and Triceps

1. Chest Shoulders and Triceps

Afternoon Mountain Bike Ride

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