Night Stair-Stepper, 300 floors (~ 900 hm)

ROUVY - Deeper in the Red

ROUVY - Deeper in the Red (w/o the final anaerobic interval-set)

Night Stair-Stepper, 250 floors (~ 750 hm)

Since my legs were complaining towards the end of the last two 4min@Z5 intervals, decided to skip the final anaerobic interval-set today. I guess the legs did not yet manage to finish processing the byproducts of the higher intensity stair-stepper session yesterday evening. The anaerobic interval-set at the end of this workout is there anyway just to burn a couple more of the few remaining matches - it is not really that helpful from VO2max perspective.

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Josef Kraitz

ROUVY - Deeper in the Red (w/o the final anaerobic interval-set)

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Night Stair-Stepper, 300 floors (~ 900 hm)

ROUVY - Deeper in the Red

ROUVY - Deeper in the Red (w/o the final anaerobic interval-set)

Night Stair-Stepper, 250 floors (~ 750 hm)

ROUVY - Deeper in the Red

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