Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Yorkshire Double Loop in Yorkshire

Zwift - Race:  Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

Zwift - The Big Ring in Watopia

Zwift - Knights of the Roundabout in France

◾️ 19, November Training status ◾️
😐 Low-Load Tapering (467)
🌳 Fitness 60, Fatigue 63, Balance -3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 405, Int 1.05, Vol 82
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 1220w (85%) 
⚡ 1min 717w (103%) 🏆 PR
⚡ 2min 641w (110%) 🏆 PR
⚡ 5min 431w (93%) 
⚡ 10min 360w (85%) 
⚡ 20min 324w (82%) 
⚡ 40min 272w (71%) 

◾️ Power zone ◾️
⚪ 1zone 45% (+12%)
🔵 2zone 29% (+2%)
🟢 3zone 12% (-6%)
🟡 4zone 4% (-6%)
🟠 5zone 1% (-5%)
🔴 6zone 1% (-3%)
⭕ 7zone 7% (+5%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 76%
💚 3zone 12%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 6.5
⌛ AWC duration 4m 27s
🏋 AWC energy 91.8kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 680
🧀 Fat 66.9%
🍞 Carb 33.1%
⏲ Fat loss 48.9g



--- Insights by Riduck ---


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Daniel Tan

Zwift - Green to Screen in New York

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Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Yorkshire Double Loop in Yorkshire

Zwift - Race: Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

Zwift - The Big Ring in Watopia

Zwift - Knights of the Roundabout in France

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