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Zwift - Yorkshire Double Loop in Yorkshire

Zwift - Race:  Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

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◾️ 13, January Training status ◾️
😐 Low-Load Tapering (325)
🌳 Fitness 58, Fatigue 56, Balance 2

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 358, Int 0.93, Vol 73
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 1203w (84%) 
⚡ 1min 582w (74%) 
⚡ 2min 518w (91%) 
⚡ 5min 366w (78%) 
⚡ 10min 342w (80%) 
⚡ 20min 319w (81%) 
⚡ 40min 309w (83%) 

◾️ Power zone ◾️
⚪ 1zone 36% (+3%)
🔵 2zone 23% (+3%)
🟢 3zone 15% (-4%)
🟡 4zone 9% (-5%)
🟠 5zone 6% 
🔴 6zone 6% (+1%)
⭕ 7zone 6% (+4%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 6%
💚 3zone 74%
💛 4zone 20%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 7.8
⌛ AWC duration 9m 54s
🏋 AWC energy 91.1kJ
🔋 Maximum discharge 75.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 885
🧀 Fat 56.4%
🍞 Carb 43.6%
⏲ Fat loss 53.7g



--- Insights by Riduck ---


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Daniel Tan

Zwift - Yorkshire Double Loop in Yorkshire

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Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Yorkshire Double Loop in Yorkshire

Zwift - Race: Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

Zwift - The Big Ring in Watopia

Zwift - Knights of the Roundabout in France

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