Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

◾️ 20, November Training status ◾️
😐 Low-Load Tapering (290)
🌳 Fitness 43, Fatigue 45, Balance -2

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 236, Int 0.71, Vol 12
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 335w (50%) 
⚡ 1min 292w (63%) 
⚡ 2min 285w (67%) 
⚡ 5min 260w (67%) 
⚡ 10min 244w (70%) 

◾️ Power zone ◾️
⚪ 1zone 21% (+1%)
🔵 2zone 48% (+14%)
🟢 3zone 23% (+3%)
🟡 4zone 4% (-10%)
🟠 5zone 2% (-5%)
🔴 6zone 2% (-2%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 36s
🏋 AWC energy 2.1kJ
🔋 Maximum discharge 5%

◾️ Energy metabolism ◾️
🔥 Calories burned 185
🧀 Fat 52.1%
🍞 Carb 47.9%
⏲ Fat loss 10.4g



--- Insights by Riduck ---


Deportes principales

Ho Ro

Zwift - Flat Route in Watopia

Regístrate para ver los comentarios.

Segmentos

Regístrate para ver más actividades de Ho Ro

Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

¿Quieres ver más?

La mejor aplicación para corredores y ciclistas

Regístrate gratis. Haz un seguimiento de tu progreso y alcanza tus objetivos. Únete a los 100 millones de usuarios activos de Strava.

Ver más de Ho