Scattered and Lost

Resurrections

First Steps

Morning Ride

There's g̶o̶l̶d̶ mud in them thar hills

The great thing about spinning is how you can absolutely crush yourself, then go walking around with hardly any ill effect. This one brought me back to the Suite 6 days. Main downside is becoming a disgusting sweaty mess.

Threw on a random Spotify spin playlist and did every other song hard. Really got after it to Lose Yourself coz I'm basic.

Did 4mi treadmill yesterday. L knee was annoying still. R knee has been quiet, but that'd change if I were doing anything with rocks or hills. Lifted lower body yesterday and arms this morning.

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Brooks Macdonald

Resurrections

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Scattered and Lost

Resurrections

First Steps

Morning Ride

There's g̶o̶l̶d̶ mud in them thar hills

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