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Ian Childsđđ»đđ»
Kitchener, ON, Canada
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Run
22 November 2025 at 07:06
Hyrox Coaching.
14
0
1
Distance
6.0 km
Time
30m 15s
Elevation
57 m
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22 November 2025 at 07:06
Not my best today
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22 November 2025 at 07:06
Less time today. 10x 500m on (:45 rec)
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22 November 2025 at 07:06
Pyramid (1,2,3,4,3,2,1 w 1 min recovery)
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22 November 2025 at 07:06
Didnât have a lot of time. So did triple tabata.
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22 November 2025 at 07:06
Morning Ride
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