Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Ian Childs🏃🏻🏊🏻
Kitchener, ON, Canada
Follow Ian
Virtual Ride
December 9, 2025 at 06:05 AM
Didn’t have a lot of time. So did triple tabata.
11
0
0
Distance
12.3 km
Time
28m 58s
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Ian Childs🏃🏻🏊🏻
Sign up for free
December 9, 2025 at 06:05 AM
Less time today. 10x 500m on (:45 rec)
View VirtualRide
December 9, 2025 at 06:05 AM
Pyramid (1,2,3,4,3,2,1 w 1 min recovery)
View Rowing
December 9, 2025 at 06:05 AM
Didn’t have a lot of time. So did triple tabata.
View VirtualRide
December 9, 2025 at 06:05 AM
Morning Ride
View VirtualRide
December 9, 2025 at 06:05 AM
5x4min( 2rec)
View VirtualRide
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Ian
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.