Jefit - Back, Core, Upper Legs, Chest, Shoulders, Triceps, Biceps

Jefit - Back, Core, Upper Legs, Chest, Shoulders, Triceps, Biceps, Cardio

Jefit - Upper Legs, Chest, Back, Shoulders, Triceps, Biceps, Core

51 Exercises performed, 12704 kg weight lifted
Cat Cow Stretch
Set 1: 8 reps
Set 2: 8 reps
Barbell Ab Rollout
Set 1: 12 reps
Set 2: 12 reps
Barbell Speed Squat
Set 1: 15 kgs x 41
Barbell Squat (Wide Stance)
Set 1: 31.9999 kgs x 54
Barbell Neck Press
Set 1: 31.9999 kgs x 70
Dumbbell Fly
Set 1: 12.5 kgs x 24
Barbell Stiff-Leg Deadlift
Set 1: 31.9999 kgs x 48
Barbell Bent-Over Row
Set 1: 31.9999 kgs x 12
Barbell Clean
Set 1: 21.9999 kgs x 32
Barbell Bent-Over Row
Set 1: 31.9999 kgs x 12
Barbell Upright Row
Set 1: 31.9999 kgs x 12
Barbell Push Press
Set 1: 12 kgs x 30
Barbell Military Press
Set 1: 12 kgs x 12
Barbell Seated Tricep Extension
Set 1: 17.5 kgs x 16
Barbell Tricep Extension (Supine)
Set 1: 17.5 kgs x 8
Tricep Push-Up
Set 1: 20 reps
Barbell Bicep Curl (Wide Grip)
Set 1: 15 kgs x 34
Barbell Side Split Squat
Set 1: 26.9999 kgs x 20
Barbell Lunge
Set 1: 26.9999 kgs x 8
Barbell Single-Leg Squat
Set 1: 26.9999 kgs x 20
Dumbbell Lateral Raise
Set 1: 10 kgs x 32
Dumbbell Shoulder Press
Set 1: 10 kgs x 12
Dumbbell Bent-Over Raise
Set 1: 10 kgs x 32
Dumbbell Bent-Over Reverse Fly
Set 1: 10 kgs x 32
Weighted Crunch
Set 1: 10 kgs x 32
Side Plank
Set 1: 30 reps 00:00:30
Side Bridge
Set 1: 00:01:00
Plank
Set 1: 00:00:20
Kneeling Hip Flexor
Set 1: 60 reps 00:01:00
Abdominal Hip Roll
Set 1: 32 reps
Leg Raise
Set 1: 32 reps
Air Bike
Set 1: 48 reps
Leg Pull-In
Set 1: 12 reps
Plank
Set 1: 00:01:00
Side Plank
Set 1: 2 reps 00:00:30
Jackknife Sit-Up
Set 1: 25 reps
Cross Body Crunch
Set 1: 16 reps
Toe Touches
Set 1: 16 reps
Bent Knee Hip Raise
Set 1: 12 reps
Abdominal Pendulum
Set 1: 22 reps
Frog Sit-Up
Set 1: 16 reps
Tuck Crunch
Set 1: 24 reps
Alternating Leg Bridge
Set 1: 24 reps
Cable Reverse Wood Chop
Set 1: 5 kgs x 16
Ab Draw Leg Slide
Set 1: 12 reps
Abdominal Hip Roll
Set 1: 32 reps
Leg Raise with Hip Thrust
Set 1: 12 reps
Dumbbell Single-Leg Cobra
Set 1: 10 kgs x 16
Alternating Reach and Catch
Set 1: 2.5 kgs x 24
Stability Ball Side Crunch 
Set 1: 24 reps
Leg Slide (Supine)
Set 1: 24 reps

最常进行的运动

André the blue Giant

Jefit - Back, Core, Upper Legs, Chest, Shoulders, Triceps, Biceps

注册查看评论

注册查看更多 André the blue Giant 的活动

Jefit - Back, Core, Upper Legs, Chest, Shoulders, Triceps, Biceps

Jefit - Back, Core, Upper Legs, Chest, Shoulders, Triceps, Biceps, Cardio

Jefit - Upper Legs, Chest, Back, Shoulders, Triceps, Biceps, Core

Jefit - Upper Legs, Chest, Back, Shoulders, Triceps, Biceps, Core

Jefit - Back, Core, Upper Legs, Chest, Shoulders, Triceps, Biceps

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自André the blue的内容