Jefit - Back, Core, Upper Legs, Chest, Shoulders, Triceps, Biceps

Jefit - Back, Core, Upper Legs, Chest, Shoulders, Triceps, Biceps, Cardio

Jefit - Upper Legs, Chest, Back, Shoulders, Triceps, Biceps, Core

27 Exercises performed, 12404 kg weight lifted
Barbell Speed Squat
Set 1: 15 kgs x 41
Barbell Squat (Wide Stance)
Set 1: 31.9999 kgs x 54
Barbell Neck Press
Set 1: 31.9999 kgs x 70
Dumbbell Fly
Set 1: 12.5 kgs x 24
Barbell Stiff-Leg Deadlift
Set 1: 31.9999 kgs x 48
Barbell Bent-Over Row
Set 1: 31.9999 kgs x 12
Barbell Clean
Set 1: 21.9999 kgs x 32
Barbell Bent-Over Row
Set 1: 31.9999 kgs x 12
Barbell Upright Row
Set 1: 31.9999 kgs x 12
Barbell Push Press
Set 1: 12 kgs x 30
Barbell Military Press
Set 1: 12 kgs x 12
Barbell Seated Tricep Extension
Set 1: 17.5 kgs x 16
Barbell Tricep Extension (Supine)
Set 1: 17.5 kgs x 8
Tricep Push-Up
Set 1: 20 reps
Barbell Bicep Curl (Wide Grip)
Set 1: 15 kgs x 34
Barbell Side Split Squat
Set 1: 26.9999 kgs x 20
Barbell Lunge
Set 1: 26.9999 kgs x 8
Barbell Single-Leg Squat
Set 1: 26.9999 kgs x 20
Dumbbell Lateral Raise
Set 1: 10 kgs x 32
Dumbbell Shoulder Press
Set 1: 10 kgs x 12
Dumbbell Bent-Over Raise
Set 1: 10 kgs x 32
Dumbbell Bent-Over Reverse Fly
Set 1: 10 kgs x 32
Weighted Crunch
Set 1: 10 kgs x 32
Side Plank
Set 1: 30 reps 00:00:30
Side Bridge
Set 1: 00:01:00
Plank
Set 1: 00:00:20
Kneeling Hip Flexor
Set 1: 60 reps 00:01:00

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Jefit - Upper Legs, Chest, Back, Shoulders, Triceps, Biceps, Core

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Jefit - Back, Core, Upper Legs, Chest, Shoulders, Triceps, Biceps

Jefit - Back, Core, Upper Legs, Chest, Shoulders, Triceps, Biceps, Cardio

Jefit - Upper Legs, Chest, Back, Shoulders, Triceps, Biceps, Core

Jefit - Upper Legs, Chest, Back, Shoulders, Triceps, Biceps, Core

Jefit - Back, Core, Upper Legs, Chest, Shoulders, Triceps, Biceps

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