Day 6. Lower B short today

Day 5. Upper A

Day 7. Upper B

Day 6. Lower B

Day 5. Upper A + Interval

Logged with Hevy

Single Leg Extensions
Set 1: 65 kg x 12 @ 6 rpe [Warm-up]
Set 2: 130 kg x 12 @ 8 rpe 
Set 3: 130 kg x 11 @ 8 rpe 
Set 4: 130 kg x 10 @ 8 rpe 

Romanian Deadlift (Barbell)
Set 1: 60 kg x 10 @ 6 rpe [Warm-up]
Set 2: 100 kg x 10 @ 8 rpe 
Set 3: 100 kg x 6 @ 9 rpe 

Lying Leg Curl (Machine)
"Up next week"
Set 1: 57.5 kg x 12 @ 8 rpe 
Set 2: 30 kg x 6 @ 6 rpe 
Set 3: 30 kg x 6 @ 7 rpe 
Set 4: 30 kg x 6 @ 7.5 rpe 
Set 5: 30 kg x 6 @ 8 rpe 
Set 6: 30 kg x 11 @ 10 rpe [Failure]

Hip Abduction (Machine)
"Up next week"
Set 1: 73 kg x 12 @ 8 rpe 
Set 2: 73 kg x 11 @ 8 rpe 
Set 3: 73 kg x 10 @ 8 rpe 

Seated Calf Raise
Set 1: 70 kg x 12 @ 7 rpe 
Set 2: 75 kg x 11 @ 8 rpe 
Set 3: 75 kg x 10 @ 8 rpe 

incline walk
Set 1: 0mi - 10min


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Kyran Richardson

Day 6. Lower B

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Day 6. Lower B short today

Day 5. Upper A

Day 7. Upper B

Day 6. Lower B

Day 5. Upper A + Interval

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