Baseline 1600m TT

Water Tower Loop with Trash Sister

sqʷaxʷ (Issaquah) Turkey Trot - 75 second stroller PR! 🦃

First “Workout” in…..2025? Longer? 6x 1/1 + 2

Classic Old-School XC Loop with Trash Sister

Planned on 5x 30/90, but was feeling alright so went for 6x 1/1. Focused first three on being smooth, next three on front side action and a strong GRF, then added a bonus 2ish minute interval to take advantage of the downhill. Felt really in control, first time running “fast” without getting lightheaded or nauseated in years it seems!

Turkey Trot Thursday with Jay in the stroller again. Feeling confident of hitting my time goals of stroller PR (24:20 last year) and sub-24 despite Jay being way bigger and heavier, but mostly hoping to feel strong and steady over a sustained uptempo effort, and to not tweak my back pushing the stroller more than it already is.

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Danny Naylor

First “Workout” in…..2025? Longer? 6x 1/1 + 2

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Baseline 1600m TT

Water Tower Loop with Trash Sister

sqʷaxʷ (Issaquah) Turkey Trot - 75 second stroller PR! 🦃

First “Workout” in…..2025? Longer? 6x 1/1 + 2

Classic Old-School XC Loop with Trash Sister

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