11/30/25, Cyril Roll w/ MG!

TrainingPeaks Virtual - Workout: Vanilla Strength Endurance

11/26/25, 4 hr Endurance

11/25/25, TPV - Activation with Cyril Citrine

11/25/25, Strength

Huge breakthrough: was able to work up to or a level or two below where I left off for my working sets. Knees felt 9/10 once warmed up and working. 

Walk/run warm-up 5’/5’
Squats 4x10 45, 95, 115, 135, 135
Deadlifts 3x10 95, 105, 115
Step-ups (2 ft) 3x10 0, 10, 16
Russian twists 3x25
Single leg calf raise 3x30
Adduction 3x10 165
Abduction 3x10 145
Leg press 3x10 160, 190, 220
Leg extension 3x10 85, 100, 115
Leg curl 3x10 85, 100, 105

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Cameron C

11/25/25, Strength

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11/30/25, Cyril Roll w/ MG!

TrainingPeaks Virtual - Workout: Vanilla Strength Endurance

11/26/25, 4 hr Endurance

11/25/25, TPV - Activation with Cyril Citrine

11/25/25, Strength

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