Zwift - Power Punches in Watopia

Lunch Walk

Afternoon Workout

Zwift - Tempo on LaGuardia After Party in New York

◾️ 25, November Training status ◾️
😮 Need more training (76)
🌳 Fitness 16, Fatigue 16, Balance 0

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 229, Int 1.04, Vol 76
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 629w (125%) 🏆 PR
⚡ 1min 349w (110%) 🏆 PR
⚡ 2min 321w (112%) 🏆 PR
⚡ 5min 266w (103%) 🏆 PR
⚡ 10min 232w (100%) 
⚡ 20min 218w (100%) 🏆 PR
⚡ 40min 207w (108%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 2% (-10%)
🔵 2zone 20% (-8%)
🟢 3zone 34% (+14%)
🟡 4zone 18% (-5%)
🟠 5zone 10% (-5%)
🔴 6zone 10% (+9%)
⭕ 7zone 7% (+6%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 22%
💚 3zone 42%
💛 4zone 27%
🧡 5zone 6%

◾️ Anaerobic work ◾️
🕯️ Matches 9
⌛ AWC duration 12m 54s
🏋 AWC energy 57.4kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 518
🧀 Fat 24.4%
🍞 Carb 75.6%
⏲ Fat loss 13.6g



--- Insights by Riduck ---


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Zwift - Power Punches in Watopia

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Zwift - Power Punches in Watopia

Lunch Walk

Afternoon Workout

Afternoon Workout

Zwift - Tempo on LaGuardia After Party in New York

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