Late night workout 🌙

Afternoon workout 💪

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Bench Press (Barbell)
Set 1: 80 kg x 13 
Set 2: 80 kg x 10 
Set 3: 80 kg x 7 
Set 4: 80 kg x 8 
Set 5: 80 kg x 8 
Set 6: 80 kg x 7 

Chest Dip (Assisted)
Set 1: 27 kg x 18 
Set 2: 27 kg x 16 
Set 3: 27 kg x 14 
Set 4: 27 kg x 12 
Set 5: 27 kg x 12 
Set 6: 27 kg x 10 

Incline Chest Press (Machine)
Set 1: 40 kg x 17 
Set 2: 40 kg x 13 
Set 3: 40 kg x 12 
Set 4: 40 kg x 11 
Set 5: 40 kg x 10 
Set 6: 40 kg x 10 

Seated Chest Flys (Cable)
Set 1: 12.5 kg x 10 
Set 2: 12.5 kg x 11 
Set 3: 12.5 kg x 10 
Set 4: 12.5 kg x 11 
Set 5: 12.5 kg x 12 
Set 6: 12.5 kg x 11 

Lateral Raise (Dumbbell)
Set 1: 12 kg x 35 

Decline Crunch (Weighted)
Set 1: 5 kg x 10 
Set 2: 5 kg x 11

最常做的運動

Lewis Baldwin

Late night workout 🌙 seeing a lil progress

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Late night workout 🌙

Late night workout 🌙

Late night workout 🌙

Afternoon workout 💪

Late night workout 🌙

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