Late night workout 🌙

Afternoon workout 💪

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Bench Press (Barbell)
Set 1: 100 kg x 6 
Set 2: 100 kg x 6 
Set 3: 80 kg x 12 
Set 4: 80 kg x 8 
Set 5: 60 kg x 15 

Incline Bench Press (Dumbbell)
Set 1: 32 kg x 9 
Set 2: 34 kg x 6 

Seated Chest Flys (Cable)
Set 1: 12.5 kg x 10 
Set 2: 12.5 kg x 9 

Seated Cable Lat Pullover
Set 1: 12.5 kg x 9 
Set 2: 14.7 kg x 12 
Set 3: 14.7 kg x 11 
Set 4: 14.7 kg x 10 

Decline Crunch (Weighted)
Set 1: 5 kg x 5 
Set 2: 5 kg x 6 
Set 3: 5 kg x 6 

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 64 kg x 7 
Set 2: 64 kg x 9 

Reverse Curl (Cable)
Set 1: 27 kg x 17 
Set 2: 36 kg x 14 


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Lewis Baldwin

Late night workout 🌙

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Late night workout 🌙

Late night workout 🌙

Late night workout 🌙

Afternoon workout 💪

Late night workout 🌙

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