Afternoon Run

Night Run

Evening Run

Evening Weight Training

◼ Running Summary ◼
📊 RP 155, 强度 0.78, 体量 43
✨ 恢复时间 10 小时

◼ Peak Paces (GAP) ◼
⚡ 100m  4:19 /km, 226w 
⚡ 400m  5:17 /km, 182w 
⚡ 1km  5:29 /km, 177w 
⚡ 2km  5:49 /km, 170w 
⚡ 3km  6:11 /km, 161w 
⚡ 4km  6:16 /km, 158w 
⚡ 5km  6:32 /km, 152w 

◼ Pace Zone (GAP) ◼
⚪ 1区 9%
🔵 2区 34%
🟢 3区 43%
🟡 4区 10%
🟠 5区 2%
🔴 6区 1%
⭕ 7区 0%

◼ Heartrate Zone ◼
🤍 1区 2%
💙 2区 3%
💚 3区 31%
💛 4区 41%
🧡 5区 23%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Afternoon Run

Night Run

Afternoon Run

Evening Run

Evening Weight Training

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