Afternoon workout 💪

lydki bolo po ostatnim

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Bench Press (Barbell)
Set 1: 20 kg x 8 
Set 2: 40 kg x 6 
Set 3: 60 kg x 4 
Set 4: 70 kg x 3 
Set 5: 77.5 kg x 8 
Set 6: 77.5 kg x 8 
Set 7: 77.5 kg x 6 

Shoulder Press (Dumbbell)
Set 1: 22.5 kg x 7 
Set 2: 22.5 kg x 7 
Set 3: 22.5 kg x 7 

Seated Incline Curl (Dumbbell)
Set 1: 15 kg x 6 
Set 2: 15 kg x 7 
Set 3: 15 kg x 7 

Triceps Extension (Dumbbell)
Set 1: 12.5 kg x 8 
Set 2: 12.5 kg x 8 
Set 3: 12.5 kg x 6 

Chin Up (Assisted)
Set 1: 35 kg x 8 
Set 2: 35 kg x 8 
Set 3: 35 kg x 6 

Triceps Dip
Set 1: 8 reps 
Set 2: 8 reps 
Set 3: 8 reps 


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Kacper Tkacz

lydki bolo po ostatnim

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Afternoon workout 💪

Afternoon workout 💪

Afternoon workout 💪

Afternoon workout 💪

lydki bolo po ostatnim

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