Beach Run Morning

I don't learn. One of my issues.

Day 1

Teddy

I have a life plan. I don't even have a day plan. I once found a note that he wrote to myself that said, 'put on pants.'

power squats 2 sets
-knee lunges using the board at 3 boxes with 15lbs 
-quick feet 2 sets 
-squats with weights 2 sets 10lbs
-need to learn what to do with a medcine ball and the ball to move around 
-9 minutes 38 seconds 0.50 of a mile on treadmill 
-seated leg curl - 15lbs 10 reps 5 sets
-prone leg curl - 20 lbs 15 reps 5 sets
-leg press- first set at 50lbs 1 set 15 reps. Last 4 sets pushed it to 70lbs 4 sets at 15 reps
-seated leg curl - 15lbs 6 sets at 15 reps per set
-stairmaster Activity name auto generated by Bandok.com

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Chad Powers

I have a life plan. I don't even have a day plan. I once found a note that he wrote to myself that said, 'put on pants.'

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Beach Run Morning

I don't learn. One of my issues.

Day 1

Teddy

I have a life plan. I don't even have a day plan. I once found a note that he wrote to myself that said, 'put on pants.'

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