Correct operating Temperature 🌡️ for this Mad Ex Yorkshire man.

Indoor Cycling Zone 1 recovery hour

Some new bits and the odd detour.

MyWhoosh - Tel Moreeb Day 4 Leg recovery check. Maybe ok. Go out tomorrow.
12000 + KLM done for the year.

Indoor Cycling Recovery day 3

😅 Slightly overtrained Will follow the Peaks program so I know for the Bobbin head classic next March. I should be ready. It's only 104klm but hilly.
Getting to the start at 6am for a 6 30am roll out could be a challenge. Good over an hour drive from home. Plus a I have to eat. Not a coffee and slice of toast rider.
🐮 Base Training (low intensity)
🧀 Fat 62.4%, 🍞 Carb 37.6%


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David Stakes

MyWhoosh - Rolling Hills #3 Legs got better after a while.

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Correct operating Temperature 🌡️ for this Mad Ex Yorkshire man.

Indoor Cycling Zone 1 recovery hour

Some new bits and the odd detour.

MyWhoosh - Tel Moreeb Day 4 Leg recovery check. Maybe ok. Go out tomorrow. 12000 + KLM done for the year.

Indoor Cycling Recovery day 3

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