Correct operating Temperature 🌡️ for this Mad Ex Yorkshire man.

Indoor Cycling Zone 1 recovery hour

Some new bits and the odd detour.

MyWhoosh - Tel Moreeb Day 4 Leg recovery check. Maybe ok. Go out tomorrow.
12000 + KLM done for the year.

Indoor Cycling Recovery day 3

😅 Slightly overtrained Will follow the Peaks program so I know for the Bobbin head classic next March. I should be ready. It's only 104klm but hilly.
Getting to the start at 6am for a 6 30am roll out could be a challenge. Good over an hour drive from home. Plus a I have to eat. Not a coffee and slice of toast rider.
🐮 Base Training (low intensity)
🧀 Fat 62.4%, 🍞 Carb 37.6%


--- Insights by Riduck ---


最常进行的运动

David Stakes

MyWhoosh - Rolling Hills #3 Legs got better after a while.

1 Photo

注册查看评论

路段

注册查看更多 David Stakes 的活动

Correct operating Temperature 🌡️ for this Mad Ex Yorkshire man.

Indoor Cycling Zone 1 recovery hour

Some new bits and the odd detour.

MyWhoosh - Tel Moreeb Day 4 Leg recovery check. Maybe ok. Go out tomorrow. 12000 + KLM done for the year.

Indoor Cycling Recovery day 3

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自David的内容