20min easy..not my return

Gulf Bank Kuwait City Half Marathon - 4th place I think, LOL!

40min easy...with the Kuwait Morning Milers!

60min easy...in Kuwait! 🇰🇼

30min easy..recovered, I hope!

My experience of the biggest run club which pulls in 100+ people in Kuwait set up by one of South Lincolnshires most influential exports Dave Endersbee  Lovely run along the coast. My knee not backed up too well and I think I'll struggle to run big volume (for me) weeks for a while.

Glucose was poor. I got taken to Cheesecake Factory last night and it was the full American experience of added fat and added sugar in everything. I took loads of insulin but clearly not enough. I've photographed the coconut pie cheesecake I had and it was just unnecessary. Woke up at 9.2mmol after lots of hyper alarms during the night. Still had a small amount of IOB. Started this at 8.5mmol and pretty much flat lined for the duration. Should have injected 1u prior as all this high fat/sugar food last night has impacted my sensitivity. Finished at 8.6mmol.

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Scott Burrell

40min easy...with the Kuwait Morning Milers!

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20min easy..not my return

Gulf Bank Kuwait City Half Marathon - 4th place I think, LOL!

40min easy...with the Kuwait Morning Milers!

60min easy...in Kuwait! 🇰🇼

30min easy..recovered, I hope!

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