Pre-race 4 x 15''

Easy Run

40 x 30 / 30 Clockwise

Recovery Run

Cross du Figaro 20k - 64th - 3rd🥉M3H

9C
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 80 football fields!
Adjusted Pace: 𝟰:𝟰𝟴/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (8.3km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟱𝟳".

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Francois de Causans

Dark XC training - 4 x 15''

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Pre-race 4 x 15''

Easy Run

40 x 30 / 30 Clockwise

Recovery Run

Cross du Figaro 20k - 64th - 3rd🥉M3H

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