Pre-race 4 x 15''

Easy Run

40 x 30 / 30 Clockwise

Recovery Run

Cross du Figaro 20k - 64th - 3rd🥉M3H

3C
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 69 football fields!
Adjusted Pace: 𝟱:𝟭𝟰/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (9.4km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟬".

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Francois de Causans

Recovery Run

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Pre-race 4 x 15''

Easy Run

40 x 30 / 30 Clockwise

Recovery Run

Cross du Figaro 20k - 64th - 3rd🥉M3H

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