Afternoon workout 💪

Morning workout ☀️

Brockenhurst Park Run

Logged with Hevy

Incline Bench Press (Dumbbell)
Set 1: 25 kg x 12 [Warm-up]
Set 2: 40 kg x 10 
Set 3: 40 kg x 9 
Set 4: 40 kg x 7 

Cable Fly Crossovers
Set 1: 25 kg x 11 
Set 2: 32.5 kg x 9 
Set 3: 32.5 kg x 6 
Set 4: 22.5 kg x 5 [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 8.75 kg x 14 
Set 2: 8.75 kg x 9 
Set 3: 8.75 kg x 8 

Seated Chest Flys (Cable)
Set 1: 17.5 kg x 13 
Set 2: 17.5 kg x 10 
Set 3: 17.5 kg x 10 

Chin Up
Set 1: 5 reps 


Top Sports

Daniel Lloyd

Morning workout ☀️

1 Comment

Sign up to view more activities from Daniel Lloyd

Afternoon workout 💪

Morning workout ☀️

Afternoon workout 💪

Brockenhurst Park Run

Morning workout ☀️

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Daniel