Never knew I needed a bike ride so much!

36 minutes LTP over under - Xert

Everesting - 2 laps - Xert

4 x 6 minutes @ Threshold (abandon)

After Midnight - 60 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 132𝗐𝖺𝗍𝗍𝗌
● Calories: 551　 ● Fat: 44g　 ● Carbs: 31g
● XSS: 53   ● Difficulty: ◆⬖ - 46

Harder than a recovery ride, but easier than most endurance workouts in the Xert library. Feel free to select this on a day when you're tired, but you still want to get some time in the saddle.

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Mike Lauder

After Midnight - 60 - Xert

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Never knew I needed a bike ride so much!

36 minutes LTP over under - Xert

Everesting - 2 laps - Xert

4 x 6 minutes @ Threshold (abandon)

After Midnight - 60 - Xert

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