LFPL 5.2

LFPL 5.1

Vision quest with the boys

LFPL 4.3

LFPL 4.2

Logged with Hevy

Comp Bench
"7, maybe on the border or 7.5, but pretty good. I dropped 5 back from the estimate based on the final 6 RP."
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 185 lbs x 5 [Warm-up]
Set 3: 225 lbs x 5 [Warm-up]
Set 4: 262.5 lbs x 4 @ 7 rpe 
Set 5: 262.5 lbs x 3 @ 6 rpe 
Set 6: 262.5 lbs x 3 @ 6 rpe 
Set 7: 262.5 lbs x 3 @ 6 rpe 
Set 8: 262.5 lbs x 3 @ 6 rpe 
Set 9: 285 lbs x 1 @ 7 rpe 

Squat (Band)
"Tightened my upper back and lats way up on the second RP6 set. No butt lift. Felt really solid."
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 225 lbs x 5 [Warm-up]
Set 3: 295 lbs x 4 [Warm-up]
Set 4: 335 lbs x 4 @ 7 rpe 
Set 5: 335 lbs x 3 @ 6 rpe 
Set 6: 335 lbs x 3 @ 6 rpe 
Set 7: 335 lbs x 3 @ 6 rpe 

Incline Bench Press (Barbell)
"First one too easy, go up a bit. Helped to push my chest  up to the bar to get the stretch reflex.
Touching slightly up on the chest helps."
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 185 lbs x 5 [Warm-up]
Set 3: 220 lbs x 8 @ 6 rpe 
Set 4: 225 lbs x 6 @ 7 rpe 
Set 5: 225 lbs x 6 @ 6 rpe 
Set 6: 225 lbs x 6 @ 6 rpe

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Sam R

LFPL 4.2

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LFPL 5.2

LFPL 5.1

Vision quest with the boys

LFPL 4.3

LFPL 4.2

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