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Lauricio Ferreira
Angra dos Reis, RJ
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Run
November 29, 2025 at 06:45 AM
Treino de pista com subidas e descidas 18k.
24
0
1
Distance
18.0 km
Time
1h 49m 51s
Elevation
243 m
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November 29, 2025 at 06:45 AM
Treino 12k - 4kz2 + 3x(1kA+1kD)+3k z2
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November 29, 2025 at 06:45 AM
Treino de 50 minutos Z2.
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November 29, 2025 at 06:45 AM
Treino 15k, 2k aquecimento + 12k com subidas + acelerado a cada 500 metros + 1k desaquecimento.
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November 29, 2025 at 06:45 AM
10k na Z2, que dificuldade!!
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November 29, 2025 at 06:45 AM
Treino de 10k - 3z2 - 5z4 - 2z2
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