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Lauricio Ferreira
Angra dos Reis, RJ
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Run
December 4, 2025 at 06:09 AM
10k na Z2, que dificuldade!!
24
3
0
Distance
10.0 km
Time
1h 8m 28s
Elevation
55 m
3 Comments
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December 4, 2025 at 06:09 AM
Treino 12k - 4kz2 + 3x(1kA+1kD)+3k z2
View Run
December 4, 2025 at 06:09 AM
Treino de 50 minutos Z2.
View Run
December 4, 2025 at 06:09 AM
Treino 15k, 2k aquecimento + 12k com subidas + acelerado a cada 500 metros + 1k desaquecimento.
View Run
December 4, 2025 at 06:09 AM
10k na Z2, que dificuldade!!
View Run
December 4, 2025 at 06:09 AM
Treino de 10k - 3z2 - 5z4 - 2z2
View Run
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3 Comments