Upper session

Pull session

Push session

Lower session

Logged with Hevy

Deadlift (Barbell)
Set 1: 160 kg x 5 
Set 2: 160 kg x 5 
Set 3: 160 kg x 5 
Set 4: 160 kg x 5 

45 Degree Hip Extension
Set 1: 44 kg x 12 
Set 2: 44 kg x 12 
Set 3: 44 kg x 12 

Chin Up (Weighted)
Set 1: 30 kg x 5 
Set 2: 30 kg x 5 
Set 3: 30 kg x 5 

Chest Supported Incline Row (Dumbbell)
Set 1: 40 kg x 11 
Set 2: 40 kg x 8 
Set 3: 40 kg x 8 
Set 4: 40 kg x 7 

Seated Incline Curl (Dumbbell)
Set 1: 16 kg x 12 
Set 2: 16 kg x 10 
Set 3: 16 kg x 6 

Preacher Curl (Dumbbell)
Set 1: 16 kg x 5 
Set 2: 16 kg x 5 
Set 3: 16 kg x 5 

Ab Wheel
Set 1: 12 reps 
Set 2: 12 reps 
Set 3: 12 reps 


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Dave Ferris

Pull session

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Upper session

Pull session

Push session

Lower session

Upper session

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