MyWhoosh - Climbing Fartlek #1

MyWhoosh - Keep talking

5x5 AB

MyWhoosh - Tempo #1

Morning Row. Mens training

Logged with Hevy

Squat (Barbell)
Set 1: 80 kg x 6 
Set 2: 80 kg x 6 
Set 3: 80 kg x 6 
Set 4: 80 kg x 6 
Set 5: 80 kg x 6 

Bench Press (Barbell)
Set 1: 80 kg x 10 
Set 2: 80 kg x 10 
Set 3: 80 kg x 10 
Set 4: 90 kg x 10 
Set 5: 100 kg x 8 

Deadlift (Barbell)
Set 1: 70 kg x 15 
Set 2: 100 kg x 8 
Set 3: 100 kg x 10 
Set 4: 120 kg x 6 
Set 5: 120 kg x 8 

Clean and Jerk
Set 1: 45 kg x 5 
Set 2: 45 kg x 6 
Set 3: 45 kg x 6 
Set 4: 45 kg x 6 
Set 5: 45 kg x 6 

Bicep Curl (Dumbbell)
Set 1: 17 kg x 16 
Set 2: 17 kg x 16 
Set 3: 22 kg x 8 


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Jonathan Chapman

5x5 AB

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MyWhoosh - Climbing Fartlek #1

MyWhoosh - Keep talking

5x5 AB

MyWhoosh - Tempo #1

Morning Row. Mens training

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