Lola 🐕 walk and pit stop at Banjos for a coffee and water 💦

Tempo run

 
Lola walk 
LOOKING FOR TASMANIA RUNNERS

Morning flush out ride 🚲

Morning half marathon

Last time I ran a half marathon was my last race in 2017.
I really never thought I’d be back running long and I know I wouldn’t be progressing so quickly without my Elliptigo.
Negative split and I felt strong ! 
For my fellow London marathon training crew 
2016 I broke my back ( dish disease calcification ) forced retirement self employment butcher 37 years , spent 8 years on OxyContin Valium etc all prescribed by Rheumatologists and surgeons, almost destroyed me ! 2024/25 New Year’s Eve in a suicide ward I’d had enough of life and what the opioids had done to me. 
11 months ago I stopped taking OxyContin and ALL medications 💊 including alcohol and said “I’m going to run Boston again” I’ve only been running less than 2 months and feel fantastic 
Yep my back gets sore so that’s why I do half my workouts on my Elliptigo and I can back up intensity days getting fitter faster and build  aerobic tank. 
I also had Acute Myeloid Leukaemia mid COVID and that almost took me out, 58 pac red cells and platelets transfusions over 13 months.
I had 3 implants in my neck and 2 in my lower back , 2 major spine  surgeries in 2023 after 13 months of intense chemotherapy. 
What a ride but I’m out the other side.

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Shane Robert Mundy

Morning half marathon

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Lola 🐕 walk and pit stop at Banjos for a coffee and water 💦

Tempo run

Lola walk LOOKING FOR TASMANIA RUNNERS

Morning flush out ride 🚲

Morning half marathon

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