포항챔피언쉽

Morning Run

Evening Run

Afternoon Run

김천 투어

걷뛰🫠
◼ Running Summary ◼
📊 R파워 187, 강도 0.88, 훈련량 63
✨ 회복시간 13 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:57 /km, 226w 
⚡ 400m  4:5 /km, 218w 
⚡ 1km  4:10 /km, 214w 
⚡ 2km  4:13 /km, 211w 
⚡ 3km  4:15 /km, 210w 
⚡ 4km  4:32 /km, 196w 
⚡ 5km  4:43 /km, 186w 
⚡ 10km  4:52 /km, 179w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 2%
🔵 2영역 15%
🟢 3영역 38%
🟡 4영역 41%
🟠 5영역 4%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 0%
💚 3영역 2%
💛 4영역 38%
🧡 5영역 60%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


Top Sports

박 미희🍆

포항챔피언쉽

6 Photos

4 Comments

Splits

Sign up to view more activities from 박 미희🍆

포항챔피언쉽

Morning Run

Evening Run

Afternoon Run

김천 투어

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 박