Tempo 3x15’ 458th Half Century Ride to Kanhe

Z2 Endurance 457th Half Century Ride

P2 for the Day. mPower Mumbai 25km Fun Race

Activation

3x15’ Sweet Spot Intervals. 456th Half Century Ride to Karla

😨 Overtraining warning
🦁 Sprint Training (highest intensity)
🚵 Irregular course Ride
🧀 Fat 31.3%, 🍞 Carb 68.7%
🕯️ Matches 16.7
🔋 Maximum discharge 100%


--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 1.3%
Headwind: 52% @ 3 - 4.4 m/s
Longest Headwind: 10m 15s
Air Speed: 35.8 km/h
Temp: 22.9 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Unmesh Ahluwalia (Rishi)

P2 for the Day. mPower Mumbai 25km Fun Race

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Tempo 3x15’ 458th Half Century Ride to Kanhe

Z2 Endurance 457th Half Century Ride

P2 for the Day. mPower Mumbai 25km Fun Race

Activation

3x15’ Sweet Spot Intervals. 456th Half Century Ride to Karla

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