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Morning Ride

MyWhoosh - Anaerobic Capacity #3

MyWhoosh - Endurance #6

MyWhoosh - Endurance Climb

◾️ 30, November Training status ◾️
😐 Low-Load Tapering (223)
🌳 Fitness 24, Fatigue 33, Balance -9

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 162, Int 0.78, Vol 116
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 245w (48%) 
⚡ 1min 236w (76%) 
⚡ 2min 222w (81%) 
⚡ 5min 195w (87%) 
⚡ 10min 186w (90%) 
⚡ 20min 179w (87%) 
⚡ 40min 166w (100%) 
⚡ 1hour 160w (99%) 

◾️ Power zone ◾️
⚪ 1zone 17% (-13%)
🔵 2zone 24% (-13%)
🟢 3zone 45% (+27%)
🟡 4zone 13% (+5%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 8%
💚 3zone 28%
💛 4zone 63%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 2m 57s
🏋 AWC energy 3.1kJ
🔋 Maximum discharge 13.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1036
🧀 Fat 41.8%
🍞 Carb 58.2%
⏲ Fat loss 46.6g



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MyWhoosh - Endurance Climb

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Back to Saddle

Morning Ride

MyWhoosh - Anaerobic Capacity #3

MyWhoosh - Endurance #6

MyWhoosh - Endurance Climb

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