Ross Flashman
St Anns Chapel, Cornwall, United KingdomSign up to view more activities from Ross Flashman
Back to it.. Strict z2 10k - start of 12 week run block
First hyrox solo, 1hr7min 46s đ¤đź blew on the wall balls and lost a little time,
Final session- run ramp, new PB, followed by some 100m row world record attempts đ
Lunch openers- couple k @4 - 400m at 3.45
Morning flush out, finished with 5k row for 18min 15s
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