
Ross Flashman
St Anns Chapel, Cornwall, United KingdomRun
Final session- run ramp, new PB, followed by some 100m row world record attempts 😂
- Distance2.5 mi
- Time20m 0s
1 Photo
Splits
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Back to it.. Strict z2 10k - start of 12 week run block
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First hyrox solo, 1hr7min 46s 🤙🏼 blew on the wall balls and lost a little time,
View WorkoutFinal session- run ramp, new PB, followed by some 100m row world record attempts 😂
View RunLunch openers- couple k @4 - 400m at 3.45
View RunMorning flush out, finished with 5k row for 18min 15s
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