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Morgen Workout ☀️

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Logged with Hevy

Seated Leg Curl (Machine)
Set 1: 38 kg x 20 [Warm-up]
Set 2: 76 kg x 8 [Warm-up]
Set 3: 90 kg x 15 
Set 4: 90 kg x 13 

Front Squat
Set 1: 20 kg x 10 [Warm-up]
Set 2: 50 kg x 8 [Warm-up]
Set 3: 65 kg x 2 [Warm-up]
Set 4: 65 kg x 10 
Set 5: 65 kg x 10 

Bulgarien Split Squads Smith Machine
Set 1: 9 kg x 10 
Set 2: 39 kg x 2 [Warm-up]
Set 3: 39 kg x 7 

Bulgarian Split Smith Machine Rückseite
Set 1: 29 kg x 7 [Warm-up]
Set 2: 39 kg x 7 

Romanian Deadlift (Barbell)
Set 1: 70 kg x 10 [Warm-up]
Set 2: 110 kg x 15 
Set 3: 115 kg x 13 

Leg Press (Machine)
Set 1: 100 kg x 6 [Warm-up]
Set 2: 130 kg x 15 

Beinpresse Rückseite
Set 1: 150 kg x 15 [Warm-up]
Set 2: 220 kg x 10 

Leg Extension (Machine)
Set 1: 80 kg x 7 [Warm-up]
Set 2: 113 kg x 10 

Single Arm Curl (Cable)
Set 1: 7.5 kg x 8 [Warm-up]
Set 2: 15 kg x 7 
Set 3: 12.5 kg x 8 

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 15 [Warm-up]
Set 2: 20 kg x 10 
Set 3: 17.5 kg x 12 


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Christian Müller

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