TE 5

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Morgen Workout ☀️

TE 1

Logged with Hevy

Seated Leg Curl (Machine)
Set 1: 38 kg x 15 [Warm-up]
Set 2: 80 kg x 11 [Warm-up]
Set 3: 104 kg x 8 
Set 4: 99 kg x 10 

Front Squat
Set 1: 20 kg x 10 [Warm-up]
Set 2: 50 kg x 8 [Warm-up]
Set 3: 70 kg x 1 [Warm-up]
Set 4: 70 kg x 8 
Set 5: 70 kg x 8 

Belt Squat (Machine)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 40 kg x 10 
Set 3: 40 kg x 10 

Romanian Deadlift (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 100 kg x 5 [Warm-up]
Set 3: 130 kg x 2 [Warm-up]
Set 4: 130 kg x 8 
Set 5: 130 kg x 8 

Leg Press (Machine)
Set 1: 100 kg x 14 [Warm-up]
Set 2: 160 kg x 9 
Set 3: 160 kg x 8 

Beinpresse Rückseite
Set 1: 150 kg x 12 [Warm-up]
Set 2: 220 kg x 13 

Leg Extension (Machine)
Set 1: 47 kg x 8 [Warm-up]
Set 2: 94 kg x 12 
Set 3: 94 kg x 12 

Cable Crunch
Set 1: 28.75 kg x 15 
Set 2: 36.25 kg x 14 


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Christian Müller

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TE 5

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Morgen Workout ☀️

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