First unassisted pull up since pre pregnancy & rejoined the 100kg club!

Push day (b)

Lower + core (a)

Pull (a)

Push day (A)

Logged with Hevy

Leg Press Horizontal (Machine)
Set 1: 45 kg x 10 [Warm-up]
Set 2: 52.5 kg x 10 
Set 3: 60 kg x 10 
Set 4: 67.5 kg x 10 

Bench Press (Dumbbell)
Set 1: 25 kg x 10 
Set 2: 25 kg x 9 
Set 3: 20 kg x 10 

Shoulder Press (Dumbbell)
Set 1: 20 kg x 10 
Set 2: 20 kg x 10 
Set 3: 20 kg x 10 

Triceps Rope Pushdown
Set 1: 20 kg x 12 
Set 2: 20 kg x 12 
Set 3: 20 kg x 12 

Overhead Press (Dumbbell)
Set 1: 20 kg x 12 
Set 2: 20 kg x 12 
Set 3: 20 kg x 12 

Squat (Bodyweight)
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

Burpee
Set 1: 8 reps 
Set 2: 8 reps 
Set 3: 8 reps 

Treadmill
Set 1: 0.2km - 1min
Set 2: 0.2km - 1min
Set 3: 0.2km - 1min


最常进行的运动

Amy Chapman

Push day (b)

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First unassisted pull up since pre pregnancy & rejoined the 100kg club!

Push day (b)

Lower + core (a)

Pull (a)

Push day (A)

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