First unassisted pull up since pre pregnancy & rejoined the 100kg club!

Push day (b)

Lower + core (a)

Pull (a)

Push day (A)

Logged with Hevy

Pull Up
"First unassisted pull up 😍😍"
Set 1: 1 reps 
Set 2: 2 reps 
Set 3: 1 reps 
Set 4: 1 reps 

Pull Up (Assisted)
Set 1: 35 kg x 5 

Deadlift (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 70 kg x 6 
Set 3: 75 kg x 5 
Set 4: 80 kg x 4 
Set 5: 90 kg x 1 
Set 6: 95 kg x 1 
Set 7: 100 kg x 1 

Dumbbell Row
Set 1: 12.5 kg x 20 
Set 2: 12.5 kg x 20 
Set 3: 12.5 kg x 20 

Rear Delt Reverse Fly (Dumbbell)
Set 1: 8 kg x 15 
Set 2: 8 kg x 15 
Set 3: 8 kg x 15

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Amy Chapman

First unassisted pull up since pre pregnancy & rejoined the 100kg club!

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First unassisted pull up since pre pregnancy & rejoined the 100kg club!

Push day (b)

Lower + core (a)

Pull (a)

Push day (A)

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